Make an Appointment: 845-702-1042 |   [email protected]

  • The First Steps

    Awareness, Acceptance, Action


    Are you anxious, overwhelmed, feeling numb or muted?

    Does it seem like you can’t seem to shake feelings of loss, confusion, shame and guilt?

    Are you struggling healing after traumatic events or figuring out how to overcome the overwhelm?

    Have you tried to solve the problems in your life on your own and realized you need help from someone else?


    If you answered yes to any of these questions, then you are aware that there must be a different way to do “it” all.  Seeking help can be hard. You’ve likely been debating seeking help for months, if not years or maybe you’ve fallen down the rabbit hole of Dr. Google self assessing and diagnosing yourself.  Stop.  No need to do all this alone.


    Imagine not having to do all the work alone, hoping to find the right sequence of events, magical herbal cure, or symptom management through trial and error.  Together we can work to help equip you with the necessary tools to face and overcome your challenges. Whether you’re struggling with overcoming interpersonal conflicts, overcoming patterns of behavior, or overcoming constant worry and anxiety, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals and live a more fulfilling and meaningful life.

    No two individuals are the same so we tailor our sessions together with you to address the challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.

    If you’re ready, we’re ready when you are. Contact us today and let’s get to work.  845-702-1042 or request an appointment on our website