by Jacqueline Muller, LCSW-R Fiber art is a unique way to reduce stress and create relaxation. Many people seek various types of meditative practices, fiber arts is one of them. In her book, Knit for Health & Wellness, Betsan Corkhill lays out for the reader…
MEDITATION, go on you know you just imagined someone sitting cross legged, close eyed chanting OM, yet the truth be told. Meditation is any practice that is repetitive and uses a dual focus/ stimulation of the brain, meaning meditation can be active to. You can…
Reiki is a healing technique originating from Japan. Reiki is used to promote relaxation and stress management. Reiki is sourced from the energy of healing that is known to all by many names. Reiki is a spiritual discipline, meant to compliment existing belief systems…