by Jacqueline Muller, LCSW-R Sometimes you need to create the space to improve your mindset. Meditation is one way to create that space. When beginning a practices of any kind start off with a small amount of time and build as you become better at…
MEDITATION, go on you know you just imagined someone sitting cross legged, close eyed chanting OM, yet the truth be told. Meditation is any practice that is repetitive and uses a dual focus/ stimulation of the brain, meaning meditation can be active to. You can…
Reiki is a healing technique originating from Japan. Reiki is used to promote relaxation and stress management. Reiki is sourced from the energy of healing that is known to all by many names. Reiki is a spiritual discipline, meant to compliment existing belief systems…