Navigating through life can be challenging, add trauma, anxiety and/or depression and it can feel unmanageable. My job, while you embark on this new journey in therapy, is to assist you in developing adequate coping skills, and develop a sense of independence. I want to turn you into a survivor so you can break free of being a victim in your life.
Through a variety of behavioral therapies, we will create an individualized plan to help you attain the best quality of life, while improving personal and interpersonal relationships. In utilizing a solution focused and strengths-based approach, you will feel empowered to reach your full potential. Let’s help you take back control of your life!
