22+ Years of Experience Inspiring Women
to create pathways to wellness through Personal Development and Mindfullness Practices.
The benefits of my years of experience, as well as my traditional training as a licensed clinical social worker, are that you will be guided to start your journey where you are at with the expertise of a professional and the relatability of a coach.
I’m a sought-after counselor and coach for women in various stages of the life transitions.
I have been professionally speaking, coaching and counseling since 1995.
As a licensed clinical social worker turned coach and mentor, I combine a unique understanding of deep transformational work needed to undo negative core beliefs that hold us back from realizing our fullest potential.
With meaningful life experiences and wisdom, I show women how to break free from the overwhelm and finally live the life of their dreams, one that they themselves have designed. On that they can confidently and fearlessly be proud of.
When you choose me, you get a wealth of goodness: a licensed clinical social worker and coach, an educator with over 20 years experience working with wellness clients & a business savvy mentor & a mom who knows how to prioritize & balance life.
Not only does my life experiences qualify me but my perpetual craving to learn more drives me to bring you the latest and greatest resources from across the wellness world.
- The Mindful Millennial
- Mindfullness Practices – Breath and Spirit
- Facilitated Relaxation
- Reiki Dynamics for Relaxation and Stress Managment
- Fiber Arts and the Creative Mind
- How the way our Brains are Wired
- Speaking on a variety of staff development Events at:
- North Central Bronx Hospital 1995-1997
- Montefior Hospital 1997
- Lawrence Hospital 1998
- St. Joseph’s Hospital 1998
- Hudson River Community Health 1998-2005
- Dynamic Intervention Wellness Solutions 2005-present
- Guest speaker at NYU
- Speaker at local Library Wellness Events 2005-present
- Speaker at Business Network International Chapter Events 2014-present
- Speaker on Panel at Ulster Community College, Women’s OWN IT Conference – 2016 and 2017
- Public Access Television Channel 8
- Pawling Public Radio – The Tina Show
Speaking formats include seminars, trainings, keynotes, tele-classes, public radio, public access television
Inspiring women emerging from adolescents to harness their unique power to live a life of their own design.
Designing a successful personal practice in alignment with in your personal strengths, personality, style, lifestyle preferences and more.
I love to engage my audience with important content in a dynamic and experiential way making the experience both memorable and practical to use time and time again.
I find it useful to share my personal fau pas as well as my lessons learned in both a humble and growth and solution focused way.
I can be humorous and disarmingly down-to-earth in the way that I share the complexity of the human experience and ways to not just survive it but to thrive inspired by it.
If you are experiencing debilitating symptoms, finding it hard to cope with the day to day stressors of life or have been suffering with a devastating habit perhaps you need some direction to overcome this first.
If you feel you are at risk of harm to yourself or another, or if someone is harming you, you definitely need to get that in check before you go any further.
If coaching is not right for you NOW, I am happy to connect you with the resources that will help you. These services may be insurance reimbursable depending on your unique situation.