Many times we overlook some of the simplest pleasures in life. There is something to be said about the healing of fiber arts paired together with the aromatherapy of essential oils. Did you know that people who infuse their homes, cars, offices with essential oils…
by Jacqueline Muller, LCSW-R Sometimes you need to create the space to improve your mindset. Meditation is one way to create that space. When beginning a practices of any kind start off with a small amount of time and build as you become better at…
by Jacqueline Muller, LCSW-R Fiber art is a unique way to reduce stress and create relaxation. Many people seek various types of meditative practices, fiber arts is one of them. In her book, Knit for Health & Wellness, Betsan Corkhill lays out for the reader…