Ever wish you could work out and not sweat? Wish that things would not be so challenging? Or, that life in general would feel easier and things would go your way more often than not? You are not alone. Some of the most successful people…
Forced or not, we are all in the pause together. Practicing something that helps us play is just what this therapist orders. Medication, in some chronic situations is needed, but what happens when we are faced with an acute traumatic experience such as your reality…
Wow! How quickly a mood can change. You’re plugging along, cramming the day full of “STUFF”, open the mail to an unexpected $8000+ bill and a letter from a company saying they are sending you to collections. Panic….TEARS….a call to your insurance company only to…
Ever find yourself at a quandary? You know what you have to do, finding the time to do it is another question. More often than not, many of us leave our physical health on the back burner, taking for granted that it will be there…