It is as important to focus on your mental health as it is on your physical health, both are integrated and cannot be looked at separately. We are composed of so many overlapping life areas and each should be considered when trying to evaluate mental…
Wow! How quickly a mood can change. You’re plugging along, cramming the day full of “STUFF”, open the mail to an unexpected $8000+ bill and a letter from a company saying they are sending you to collections. Panic….TEARS….a call to your insurance company only to…
by Jacqueline Muller What is EMDR? Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy developed by Francine Shapiro. EMDR is a technique used by licensed and certified mental health providers to address and treat both mental health disorders and post traumatic stress…
by Jacqueline Muller, LCSW-R Sometimes you need to create the space to improve your mindset. Meditation is one way to create that space. When beginning a practices of any kind start off with a small amount of time and build as you become better at…