Healthy Body Topics

Ever find yourself at a quandary? You know what you have to do, finding the time to do it is another question. More often than not, many of us leave our physical health on the back burner, taking for granted that it will be there…

This month is the first month of 2016, a brand new year to accomplish brand new things. I find comfort in knowing that I have 366 days (thank you leap year for that extra day!) this year to accomplish what I couldn’t in 2015. The…