It’s easy to fall into the vicious cycle of overwhelm. Not so easy, while in that vortex, to break free of the downward spiral and find a way to the freedom of living life in the moment. There are all sorts of quip comments and…
Life is a series of refocusing the lens. The lens of how you view yourself in relation to the world. What makes you tick and do the things you do? Today while journaling I focused on contentment. In the past I would be clouded by…
Wow! How quickly a mood can change. You’re plugging along, cramming the day full of “STUFF”, open the mail to an unexpected $8000+ bill and a letter from a company saying they are sending you to collections. Panic….TEARS….a call to your insurance company only to…
by Jacqueline Muller, LCSW-R Sometimes you need to create the space to improve your mindset. Meditation is one way to create that space. When beginning a practices of any kind start off with a small amount of time and build as you become better at…