It’s been the usual morning routine, personal care, pet care, coffee and log on/commute to the office. On the way the schedule plays in my head actions: phone calls I need to make, emails I need to return, people I will see, clients, and clinicians…
Therapy session can be highly transformative experiences. Providing you with a space to explore your life experiences, therapy enhances personal growth in a fast, safe and supportive way. To get the most out of your therapy sessions, it is useful keep notes. Treat yourself…
Not all therapists are created equal. It is important to feel a connection and positive rapport to your therapist. The following list are some considerations when deciding if a therapist is a good fit. Remember not all therapist may be the fit for you and…
Imagine a world where someone listens to everything you say and gives you feedback that is actually helpful. Picture a reality where all your asks, big or small, are taken seriously and carefully collaborated on. In this world, your growth and development is at the…