Ever wish you could work out and not sweat? Wish that things would not be so challenging? Or, that life in general would feel easier and things would go your way more often than not? You are not alone. Some of the most successful people…
Forced or not, we are all in the pause together. Practicing something that helps us play is just what this therapist orders. Medication, in some chronic situations is needed, but what happens when we are faced with an acute traumatic experience such as your reality…
It’s easy to fall into the vicious cycle of overwhelm. Not so easy, while in that vortex, to break free of the downward spiral and find a way to the freedom of living life in the moment. There are all sorts of quip comments and…
Like many, I’m scratching my head say WTH just happened? I’m pinching myself to wake up from this episode of Twilight Zone. I’m acutely aware of the ramifications of the rapid changes we are experiencing on a global level and like so many times when…