It is as important to focus on your mental health as it is on your physical health, both are integrated and cannot be looked at separately. We are composed of so many overlapping life areas and each should be considered when trying to evaluate mental…
Ever wish you could work out and not sweat? Wish that things would not be so challenging? Or, that life in general would feel easier and things would go your way more often than not? You are not alone. Some of the most successful people…
Forced or not, we are all in the pause together. Practicing something that helps us play is just what this therapist orders. Medication, in some chronic situations is needed, but what happens when we are faced with an acute traumatic experience such as your reality…
It’s easy to fall into the vicious cycle of overwhelm. Not so easy, while in that vortex, to break free of the downward spiral and find a way to the freedom of living life in the moment. There are all sorts of quip comments and…