Behaviors and practices that are excessive and impact life in a negative way are associated with addiction.
Let’s face you would not be researching addiction if you are addicted to exercise, knitting, reading etc… because more than likely you are happy with the end result of those behaviors.
Since you have found yourself on this page more than likely you are seeking support in overcoming a habit or behavior that is negatively impacting your life. AN ADDICTION.
Most people think of drugs and alcohol when they hear the word addiction.
Addiction can be related to so many other behaviors: gambling, sexting, excessive internet use or gaming. The list could go on.
Addiction of any kind is REAL. It is often hard to control and life has become unmanageable and perhaps a bit overwhelming.
Bottom line is some behavior(s) is interfering with your life in a way that is disruptive.
Perhaps you are struggling to accomplishing goals, have healthy relationships or function in general.
Regardless of what brought you to this page, you are in the right place.
Finding new ways to manage and cope with compulsions or automatic behaviors is key to overcoming the hold addiction has on you.
Finding new habits that promote positive outcomes is the goal and can be done through cognitive behavioral therapy, skill building, education and support.
Call today and have a complimentary phone consult to get you on your way.