Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy also called CBT is a type of psychotherapy that challenges negative thought patterns.

By interrupting negative beliefs that cause unwanted behavioral patterns, a trained clinical alters patterns to create more ease in accessing more acceptable behaviors and more positive mood.

CBT is an effective way to decrease symptoms that contribute to anxiety and depression.

Changing core beliefs through use of education and narrative discourse, improves awareness so that behavioral changes can be initiated, which in turn promotes more positive thinking, and affects and improves mood management.