Feeling like your life is running on a hamster wheel?
Not sure what it feels like to relax?
Finding yourself tense, irritable, “out of sorts?”
Let me introduce you to: BREATH AND SPIRIT
Breath and Spirit was started to teach the basics of meditation for the purpose of relaxation and stress management.
Breath and spirit is a facilitated relaxation and meditation practice.
Breath and Spirit is an interactive group experience.
During the class you will experience:
~ a topic discussion on a wellness related topic
~ a guided meditation
~ hands on healing exercise
~ and a group share
When we gather together in groups healing of mind, body and spirit happens and carries with us into the days of our lives.
Come join in and learn how to find your pathway to wellness and relaxation.
For more information call 845-702-1042.