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Meditation Mindfulness and De-stress

MEDITATION, go on you know you just imagined someone sitting cross legged, close eyed chanting OM, yet the truth be told. Meditation is any practice that is repetitive and uses ...
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Loving Relationship or Entanglement

by Jacqueline Muller, LCSW-R There is a big difference between a relationship and an entanglement. Relationships refer to the ability to relate fluidly in a way that is meaningful to ...
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Let NOTHING Stand in Your Way

by Jacqueline Muller, LCSW-R Many times we allow our life circumstances to be the excuse for not fulfilling that which is inside of us, or we fail to see our ...
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Angelina Michelle is a 24 year old college student currently in school to become a RDN (Registered Dietician). She is very close to becoming a certified personal trainer and is ...
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Feel Happier by the End of the Day, by Jacqueline Muller, LCSW-R

We all have days that seem to drag. Where everything feels out of sorts and perhaps a tad bit overwhelming. How often we forget to consciously recharge our happiness batteries ...
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Mental Health begins with SelfLOVE by Christen Deering, LMSW and Jacqueline Muller, LCSW-R

As per Misschrisfit, "Its so easy to look at yourself and pick away at all your flaws! You pick and pick and pick until theres nothing left and finally you ...
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Reiki Dynamics by Jacqueline Muller, LCSW-R

Reiki is a healing technique originating from Japan. Reiki is used to promote relaxation and stress management. ​ Reiki is sourced from the energy of healing that is known to ...
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If You Bite It, Write It by Angelina Deering, Fitness Coach

Here at DIWS we promote journaling for many different reasons. Journaling can be good for your mental health, reducing built-up stress and enhancing your creativity, but did you know it ...
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Today I Went to Therapy by Christen Deering LMSW

Today I went to therapy, as I do every week, as I have been for the past two years. Some people ask "why do you go to therapy, you don't ...
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Focus on a Healthy Mind by Jackie Muller, LCSW-R

If you are reading this chances are you already have a sense that something is out of balance in your life, or someone, perhaps your doctor has commented or noticed ...
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